Tothesurpriseofmanypeople,severalpoundsofgoodbacteriapopulateourdigestivetract,helpusmaintainnormaldigestion,andprotectusagainststomachflus,candidaovergrowth,andmanyothertypesofinfection.ProbioticshavealsoproventoimproveguthealthsymptomsandanxietyandpromoteGIhealthinphysicallyactiveadults.Inthisnewlyrevisedandupdatedconcisebook,internationallyrecognizednutritionexpert,Dr.EarlMindellexplainsthemanyhealthbenefitsofprobioticsandhowtousethemtoenhancehealth.Thisupdatededitionincludesnewresearchintoprobioticbenefitsincludinginformationonhowdailyprobioticsmayreducechildrens’needsforantibiotics,howprobioticsmayreduceannualantibioticprescriptions,studiesontheeffectsofgutmicrobionealterationsinAlzheimer’sdiseaseandmuchmore!