AbeautifulgiftyjournalbasedonthebookfromthebestsellingLITTLEBITOFseries!Mindfulnesscanhelpyoubepresentandpeacefulinthemoment.Usingthisjournal,youcanaccessadeepercreativity,createahealthierbody,andlearntechniquesformindfuleatinganddrinking,handlingemotions,dealingwithrelationships,andobservingyourownthoughts.Thisattractivejournalgivesyouabrand-newwaytointeractwiththespirituallyenlighteningmaterialinALittleBitofMindfulness.Thebeautifuldesignfeaturesanelasticband.
