Firstpublishedin1974andevenmorerelevanttoday,anaturalandwholefoodsguidethevoiceofblackconsciousness,culturaliconDickGregory,theincomparablesatirist,humanrightsandenvironmentalactivist,healthadvocate,socialjusticechampion,andauthoroftheNAACPImageAward-winningDefiningMomentsinBlackHistory:ReadingBetweentheLiesandtheclassicbestsellerNigger:AnAutobiography.WrittenwithDickGregory’sirreverentwitandinformedbyhisdeepintelligence,DickGregory’sNaturalDietforFolksWhoEatisforrealpeoplewhoareconcernedabouttheirhealthandwellness.Gregoryoffersanenlighteningintroductiontonaturalfoods,andoffersawickedlyamusingandinformativeassessmentofhowourmoderndietdamagesthehumandigestivetract,andraisesourconsciousnessaboutthepoliticalpoweroffood.Gregoryarguesthathowyoutreatyourselfandyourbodyreflectshowyoutreatothers.Hediscussesvariousfastsandtheoneshe’sdoneforbothpoliticalandhealthreasons,hungerinAmerica,navybeans,andhowAmericansarechangingthewaytheyeat--thebeginningofamovementinthe1970sthatisstillfelttoday.Heofferssuggestionsondietstohelpyougainorlosepoundsandoffersadviceonnaturalsubstitutesforfavoritealcoholicdrinks.Youarewhatyoueat--withDickGregory’sNaturalDietforFolksWhoEatyoucanlaughyourwaytobetterhealth.
