NewYorkTimesbestsellingauthorDeepakChoprasharesthespiritualpracticesthatwillhelpustouncoverthetruesecretsofjoyinthemostdifficulttimes.Happinessissomethingeveryonedesires.Yethowtofindhappiness--orevenifwedeserveto--remainsamystery.Thegoaloflifeistheexpansionofhappiness,buttoday’ssocietyreinforcesthebeliefthatfulfillmentcomesfromachievingsuccess,wealth,andgoodrelationships.Chopratellsusthattheoppositeistrue:Allsuccessinlifeistheby-productofhappiness,notthecause.Inthisbook,Choprashowsussevenkeysforalifebasedonasenseofyour“trueself“lyingbeyondtheebbandflowofdailyliving.Simpledailyexercisescanleadtoeliminatingtherootcausesofunhappinessandhelpyouto:-Recognizerealhappinessandnotsettleforless-Findtrueself-esteem,whichdoesn’tdependonanythingoutsideyou-Returntothestateofjoy,peace,andspontaneousfulfillmentthatisyournaturalbirthright-Focusonthepresentandlearntoliveitfully-ExperienceenlightenmentAfterallavenuestohappinesshavebeenexplored,onlyonepathisleft:thejourneytoenlightenment.InTheUltimateHappinessPrescription,wearetakenonaninspiringjourneytolearnthesecretsforlivingmindfullyandwitheffortlessspontaneityforthetrueself,theonlyplaceuntouchedbytroubleandmisfortune.
