HathaYogaisthemostcompletetrainingbookonhathayoga.Thevariousflowsandprogressionsaresuitablebothforyogainstructorsandpractitioners.Afteracomprehensiveintroductiontoyogafollowedbyathoroughoverviewoftheoriginsandphilosophyofclassicalyoga,thereadercanexpectadetailed,practicalsection.The34best-knownyogapostures(asanas)arepresented,includingtheircorrectexecution,symbolism,alignment,preparation,andguidancetips.Speciallycoordinatedseriesofexercisescompletewithphotoprogressionscanbeusedforanhoursession,eitherforaclassorpersonalworkouts.Theseseriescanbetakendirectlyastheyareoradaptedtosuittheuser’sneeds.Thebookalsoincludesvisualizationandrelaxationtripstailoredtothephotoprogressionstoallowforadeeperimmersionintotheyogapractice.Atthesametime,thepractitionerexperiencesthebasicthemesoflifefromtheyogaperspectiveandcanbeinspiredandintegratethemintohisorherownworldofexperience.Forthoselookingforthebestresourceonhathayoga,thisbookisamust.
symbolism ASANAS SYMBOLISM YOGA
