“Abeautifulandtimelygift.“--SifuMatthewCohen,Founder,SacredEnergyArtsFounderForcenturies,Chinesesages,rulers,andspiritualseekershaveembracedasimpleyetpowerfulprinciplethatenablesthemtoliveinharmonywiththesourceofnatureandalllife.Theartofself-cultivationorxiuyang(pronounced“sheowyaang“)isbasedontheconceptthatwecannurtureourcapacitytobefullyhumanandawake,findingbalanceandpeaceinourhome,life,andcommunity.AuthorMimiKuo-Deemerleadsreadersthroughacombinationofpracticesfrommeditationandmindfulnesstoyogaandqigong,offeringancientwisdomtohelpwithcontemporarychallenges.“Exquisite...foranyoneinterestedinbuildingasustainablelifethatisimbuedwithvibranthealthy,mentalandemotionalclarity,andthemostbasichumanneedofall:happiness.“--DonnaFarhi,authorofYogaMind,Body&Spirit“Atreasurechestfortheheartandmind,apotenttonicforbodyandbreath,andavibrantlifeessenceforthespirit.“--SimonLow,PrincipalofTheYogaAcademy“Kuo-Deemerdoesn’tsimplywriteabouttheseancientteachings,shesharesthefruitsofpracticingthem,processingtimelesstruthsinherownheartandmindandbody,sothatwecandosoinours.XiuYanggivesglimpsesofherowntransformationalself-cultivation,whileshowingusapathforourown.“--MartinLylward,Co-Founder,TheMindfulnessInstitute“Profoundandpowerful.“--NormanBlair,authorofBrighteningOurInnerSkies“AlmostlostinChinaoverthepastcentury’sonslaughtofmodernisation,xiuyangisnowatthecentreofChinesepeople’ssearchforvaluesandbelief--atributetotheenduringpoweroftheseancientpractices.Inthisslenderbutpowerfulbook,MimiKuo-Deemerunlocksxiuyangforthemodernreader,de-mystifyingitwithoutlosingtheeternal,timelessqualitiesthathavemadeitoneofChinesepeople’smostpotentwaysoflivingagood,honourable,happy,andhealthylife.“--IanJohnson,PulitzerPrize-winningauthorofTheSoulsofChina:TheReturnofReligionAfterMao
happy life rulers CO BODY HAPPY LIFE SPIRIT RULERS XIU
