150quickandeasyself-careactivitiesespeciallyforbusymoms--perfectforeventhemostchaoticschedule.Asamom,youcare--alot.Whetheritbephysical,emotional,social,orpractical,you’retheretoattendtoallofyourfamily’sneeds.Butwithsomuchtotakecareof,itcanbehardtofindtimetocareofyourself.WithSelf-CareforMoms,you’lllearnhoweasyitistoincorporateself-careintoyourownroutineinpractical,yetmeaningful,ways.Inthisbook,you’llfind150realisticself-careactivitiesthatyoucantryrightaway.Tohelpbusymomslikeyoumaximizeanymomentyoucanfindforyourself,eachactivityisdesignedtofiteasilywithinasetshorttimeframe.Forexample:5minutes:Callafriend;Listentoafavoritesong;Lightacandle15minutes:Soakyourfeet;Readachapterinabook;Enjoyaleisurelycupoftea30minutes:Giveyourselfafacial;Planforavacation;Goforawalk1hour:Meetafriendforlunch;Goforamanicure;AttendaworkoutclassYou’llalsofindideasforactivitiesthatspanlargeramountsoftimeforinspirationandmotivationtotakesomemuch-neededandwell-earnedextratimeforyourself.There’sevenafewaspirationalactivities,suchastripsorprojects,thatlastaday--ormore--witharealisticplanforhowtoorganizeandcoordinateyourscheduletoaccommodatetheoccasional--butveryimportant--extendedtimetofocusonyourself.Starttakingtimeforyou--it’seasierthanyouthinkandbesides,youdeserveit!
