Thisbookistheperfectno-nonsenseintroductiontodetox.Inaworldwheresomanybooksandauthorskeeptellingreaderstheydon’tdrinkenoughwater-eatthewrongkindoffoods-don’tgetenoughsleeporexercise-maybedrinkandsmoketoomuch,PocketDetoxoffersitspositivealternative:readerscanreversedamageandincreasetheirhealthandenergylevelsandloseweightatthesametime.Thislittlepocketguideisthefirststeptowardahealthierlifestyle.Itisfullofimmediate,practical,andaffordabletipsforremovingtoxinsfrombody,mind,andhomesothatreaderscanfunctionatfullpotential.Withthefoodandhealthchoicesexplainedinthisbook,detoxisadeliciousandeasywaytofeelbetterwithinamatterofweeks-orevendays.Detoxhasbeenaroundawhileandisasimpleidea:gettingtoxinsandpoisonsoutfreesupenergyandallowsthebodytogetstrongerandhealthier.TheprogramoutlinedinPocketDetoxwillhelppeoplefeelmoreenergeticyetrelaxed.Beneficialsideeffectsincludeweightloss,glowingskin,betterdigestionandevenanenergyboostthatcouldhelpkickaddictions.AndPocketDetoxshowsreadershowtodoallthiswithoutspendingalotofmoneyonvitaminsupplementsorspecialprograms,andwithnotime-consumingactivitieslikecountingcalories.Easy,bite-sizedchapterscovertopicssuchasstress,sleep,drinkingenoughwater,anddecreasingconsumptionoftoxicfoods.Easy-accesschartsserveasaquickreferenceforplanningmealsandactivities.Thebookincludestipsonremovingtoxinsfromyourhomeandenvironmentandmanagingstress.Thereadercanusethisbookasanintroductiontohealthychoicesforlife,orjustusethetipsandadvicetodoaquickweekendorweek-longdetoxprogramwhentheyfeelrundown.Bothaguidetohealthylifestylechangesandashortdetoxprogram,thislittlebookdeliversbigbenefits!
