RestorativeyogateacherJudithHansonLasateroffersaprogramofyogaposestohelprebalanceyourmindandbodyandcounteracttheeffectsofchronicstress.Restorativeyogaoffersthebodyachancetorestdeeplyandrevitalize.Whetheryouarefeelingweak,fatigued,stressedfromdailyactivities,orsimplyneedtoslowdownandtuneintoyourbody,thiswonderfullyadaptivepracticeisessentialforwellbeing.Manyofthepracticesaresimpleandaccessibleforpeopleofallagesandinallstatesofhealth,usingpropsthatarereadilyavailable--likepillowsandchairs.Thesedeeplyrelaxingposeshelpyou-rebalanceyourmindandbody-createfeelingsofwellbeing,andcounteracttheeffectsofchronicstress-recoverfrominjuryorillness-lowerbloodpressure,andelevateandstabilizeyourmoodDiscoverhowjustafewminutesadayofactive,supportedrestcanimproveyourmood,yourenergy,andyoursenseofphysicalcomfortandease.