80/20 Running

NT $700.00
NT $630.00


TRAINEASIERTORUNFASTERThisrevolutionarytrainingmethodhasbeenembracedbyeliterunners--withextraordinaryresults--andnowyoucandoit,too.RespectedrunningandfitnessexpertMattFitzgeraldexplainshowthe80/20runningprogram--inwhichyoudo80percentofrunsatalowerintensityandjust20percentatahigherintensity--isthebestchangerunnersofallabilitiescanmaketoimprovetheirperformance.Withathoroughexaminationofthescienceandresearchbehindthistrainingmethod,80/20Runningisahands-onguideforrunnersofalllevelswithtrainingprogramsfor5K,10K,half-marathon,andmarathondistances.In80/20Running,you’lldiscoverhowtotransformyourworkoutstoavoidburnout.-Runswillbecomemorepleasantandlessdraining-You’llcarrylessfatiguefromoneruntothenext-Yourperformancewillimproveinthefewhigh-intensityruns-Yourfitnesslevelswillreachnewheights80/20Runningpromotesamessagethatallrunners--aswellascyclists,triathletes,andevenweight-lossseekers--canembrace:Getbetterresultsbymakingthemajorityofyourworkoutseasier.


MARATHON RUNNING