ThecompanionbooktoDr.DavidBrownstein’sHealYourLeakyGut:TheHiddenCauseofManyChronicDiseases.Award-winningphysicianDr.DavidBrownsteindelvesfurtherintothemind-gutconnectiontoprovideastep-by-stepplantohelpputhisfindingsintoactionwithHEALYOURLEAKYGUTDIETANDMEALPLAN.Thegut--thegastrointestinalsystem--isdesignedtoabsorbnutrientsthatsupportourbodiesandhelpusmakeenergy,andgetridofthingsthatwedon’tneedoraretoxic.Butwhathappenswhenthesystembreaksdown?Leakygutsyndrome(LGS)occurswhentheliningofthesmallintestineisdamaged,allowingforeigncompoundstoescapeintoyourbloodstream,whichweakensyourimmunesystemandtriggersautoimmunereactions.Leakygutsyndrome(LGS)notonlyimpactsyourdigestivesystem,itcanalsoleadtonumerouschronicconditionsincludingallergies,arthritis,depression,anxiety,eczema,lupus,multiplesclerosis,Type1diabetes,andchronicfatigue.Thegoodnewsischangingwhatyoueatanddrinkisoneofthebeststrategiesforgettingyourbodybackontrack.Dr.DavidBrownsteinoutlinessimplestepsyoucantaketochangeyourdietandgetonthepathtobetterhealth:Eliminate“GutGuzzlers“(thefoodsandbeveragesthatmakeyousick)Incorporatemore“GoodGut“foods,herbs,andnutrientsthatprovideenergyFoodshoppingandpantryorganizationtipsSeven-daymealplantohelpyougetstartedMealprepshortcutstosavetimeandkeepyouontrackShoppinglistsandwhattokeeponhandinyourpantryDelicious,nutritious,andeasy-to-preparerecipesSimple,easy-to-followexercisesAndmuchmore!HEALYOURLEAKYGUTDIETANDMEALPLANprovidesawealthofpracticalinformationtohelpreadersleadahealthierlifestyletopre-ventandmanageleakygutsyndrome.Thebookincludesshoppinglists,nutritionalinformation,eatingplansandmenus,aswellaseasy-to-follow,deliciousrecipesandexercisesthatanyonecanfollow.Yourjourneybacktohealththroughdietandpropernutritioncanhappeninjusteightweeks!
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