Accordingtotheauthors,fibreisnotthesimpleroughageitwasoncethoughttobeanditdoesnotcomealone.Foundinplantfoods,fibreisacomplexsubstanceandinwholefoodsitisalwaysaccompaniedbyanumberofnutrients,fromantioxidants,essentialoils,minerals,andproteins,tovitaminsandbeyond.Thisbookspellsoutexactlywhygoodhealthdependsonfibre’spresenceineveryone’sdiet.
