GIVEYOURCHILDRENBACKTHEIRCHILDHOOD.Weliketothinkofchildhoodasacarefree,relaxedtimeoflife,butthetruthis,childrentodayexperiencemorestressthaneverbefore:parents’fast-pacedlifestyles,thefrequentbreakupoffamilies,urbancrime,schoolsinturmoil,andahostofotherproblems.However,accordingtoBettieB.Youngs,Ph.D.,Ed.D,oneofAmerica’smostadmiredexpertsonchildpsychology,children--bymasteringskillsofcopingandself-awareness--canactuallydrawvitalityfromstressandchannelittopromotehealth,fitness,andself-esteem.StressandYourChildhelpsparentsunderstandthepressuresthattheirchildrenfaceandexplorestheessentialwaystoreduce,manage,andpreventstressfrombirthtoagetwenty.Dr.Youngsleadsparentsthrougheachstageoftheirchild’semotionalandsocialdevelopmentandteachesthem:--Howtorecognizethephysicalandemotionalsignsofstressinchildren--Howtounderstandschool-relatedstress,includingsocialpressures,personalsafety,andtest-taking--Howparentalstressaffectschildren--andwhatparentscandotoalleviatet--Howteachingkidsself-esteemandemotionalhonestycanhelpthemcopewthstress--Howdiet,physicalactivity,andrealisticschedulescanhelptominimizestressinchildrenStressandYourChildisaninvaluableparentingguide.Nofamilycanaffordtobewithoutit!
FAST FITNESS ED STRESS TAKING fitness
