Processyourchildhoodtrauma,learntosetboundaries,andfinallyputyourselffirstwiththeseexercisesandjournalpromptsfromTikTok’spopularhealingtransformationcoachDr.Kai.Ifyouwereraisedbyemotionallyimmatureparents,youknowthatunpackingyourchildhoodisn’teasy.Youweremadetofeellikeyourfeelingsdidn’tmatter,whileyourparentorparents’feelingswereofparamountimportance.Youmayhavebeenneglectedemotionally,gaslit,orhadyourboundariescrossedtimeandtimeagain.InEmotionallyImmatureParents:ARecoveryWorkbookforAdultChildren,you’llworkthroughalloftheseexperiencesandmoreasyouunpackyourchildhood,andpracticecreatingboundarieswithyourparentsinthepresentday.Whetheryou’reestrangedfromyourparentsnow,orworkingouthowtoestablishboundaries,you’llfindadviceforfutureinteractions,aswellashowtogoaboutprocessingdifficultmemories.You’lldiveintotimeswhenyoucouldhaveusedanemotionallymatureparentingapproachandweremetwithalackofemotionalintelligence.Asyoubeginthehealingprocess,you’llcompleteexerciseslike:-Cultivatinganonjudgmentalattitudetowardyourself,others,andevenyourparents-Learningthedistinctionbetweenyourselfandharmfulthoughts-Practicinggratitudetoeliminatenegativityinyourday-to-day-life-Rediscoveringlovewithinyourselfthroughaguidedmeditation-Determiningyourwantsversusneedsinyourrelationships-Andmore!Inthisbook,you’lllearnwhatmethodsworkbestforyouinyourcurrentrelationshipwithyourparents,aswellasstrategiestomoveonfromthepainyou’veenduredinthepast.Let’sunpackwhatitmeanstoberaisedemotionallyimmatureparents.
others DAY EMOTIONALLY OTHERS LIFE LET RECOVERY
