Stayingbusyiseasy.Stayingwellrested-nowthere’sachallenge.Howcanyoukeepyourenergy,happiness,creativity,andrelationshipsfreshandthrivinginthemidstofnever-endingfamilydemands,careerpressures,andthestressofeverydaylife?InSacredRest,Dr.SaundraDalton-Smith,aboard-certifiedinternalmedicinedoctor,revealswhyrestcannolongerremainoptional.Dr.Dalton-Smithsharesseventypesofrestshehasfoundlackinginthelivesofthosesheencountersinherclinicalpracticeandresearch-physical,mental,spiritual,emotional,sensory,social,creative-andwhyadeficiencyinanyoneofthesetypesofrestcanhaveunfavorableeffectsonyourhealth,happiness,relationships,creativity,andproductivity.SacredRestcombinesthescienceofrest,thespiritualityofrest,thegiftsofrest,andtheresultingfruitofrest.Itshowsrestassomethingsacred,valuable,andworthyofourrespect.Bycombiningscientificresearchwithpersonalstories,spiritualinsight,andpracticalnextsteps,SacredRestgivesthewearypermissiontoembracerest,setboundaries,andseeksanctuarywithoutanyguilt,shame,orfear.
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