Teachyourkidsaboutyogaandmindfulnesswiththismindfulyogaactivitybook.Yogaactivitiesareagreatwaytoteachchildrenaboutrelaxation,meditation,andpeace--whilehavingfunatthesametime.Thisbookispackedwithyogaactivitiesforkidsandmindfulgames.Kidscanstretchintotreepose,bendintobutterflypose,learnhowtomakeamindfulnessjar,andfindoutwhyandhowweshouldstretchthroughaseriesoffunyogaposesandsequences.Withmorethan50posesandactivities,YogaforKidshaseverythingyouneedtoknowaboutyogaforchildren.Childrenareguidedthrougheachpose,tomakesuretheyachievemaximumfunandmindfulnessintheiryogapractice.Parentsaregivennotesoneachpose,toletthemknowwhatbenefitsitbringsandhowtostaysafe.Yogaforkidsshowsthatsupportingachild’spositivementalhealthdoesn’tneedtobeexpensive,time-consuming,ordifficult.Posesandactivitieshelpchildrentode-stress,focus,andgetmovingwhilehavingfun.
meditation FOCUS MEDITATION STRESS TIME YOGA focus
